In this platform, you will find a
mental health self-assessment and self-monitoring module (namely, of anxiety and depression symptoms) and emotional management, sleep improvement and healthy lifestyle adoption tools. The usage is totally anonymous and free.
The funcionalitiies allow to assess the mental state, through a test comprised of two scales (one regarding anxiety symptoms and another regarding depression symptoms), as well as to access resources and tools to improve mental health and get recommendations about the best guidance for each situation.
In no case, should these recommendations be used to perform medical diagnostics or treatment. The content of this app does not substitute for an appointment in person, with a health professional.
